DASH Diet

Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure. 

As part of a positive lifestyle to manage your blood pressure, it is important to know what to eat. DASH (Dietary Aproaches to Stop Hypertension) diet is a way of eating that helps reduce blood pressure. Introducing the DASH diet and low salt cooking forms part of Panatal hypertension digital Therapeutics program.

Download free booklets on "Low salt cooking" and "DASH diet" below!